Why am I tired all the time?

- Raw dairy

1. Get natural sunlight as early as possible

Cheers!

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

It's the main fuel source for your brain cells.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

Low energy is primarily associated with low T levels in men.

- Fruits

13. Don't listen to sad music.

7. Remove processed food from your diet.

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

If you found this resourceful, might I suggest following me for even better content?